European Journal of Applied Physiology

, Volume 107, Issue 1, pp 113–117

Home-based resistance training improves arterial stiffness in healthy premenopausal women

  • Takanobu Okamoto
  • Mitsuhiko Masuhara
  • Komei Ikuta
Original Article

DOI: 10.1007/s00421-009-1102-x

Cite this article as:
Okamoto, T., Masuhara, M. & Ikuta, K. Eur J Appl Physiol (2009) 107: 113. doi:10.1007/s00421-009-1102-x


The present study investigates the effect of home-based resistance training on arterial stiffness in healthy premenopausal women. Twelve healthy non-smoking and normotensive women who were not actively involved in regular physical exercise (aged 42–55 years) performed home-based resistance training twice weekly for 10 weeks using body weight and light dumbbells. Each training session required approximately 40 min to complete. Arterial stiffness was measured using brachial-ankle pulse wave velocity (baPWV). We also determined serum total cholesterol, HDL cholesterol, glucose, triglyceride, insulin, and adiponectin and calculated the homeostasis model assessment of insulin resistance (HOMA-IR), an index of insulin resistance. After home-based resistance training, baPWV, total cholesterol, LDL cholesterol, insulin, and the HOMA-IR decreased, whereas adiponectin increased (P < 0.05) and levels of HDL cholesterol, glucose, triglyceride, blood pressure, and heart rate remained unaffected. These results suggest that home-based resistance training benefits vascular function in healthy premenopausal women.


Home-based resistance training Arterial stiffness 

Copyright information

© Springer-Verlag 2009

Authors and Affiliations

  • Takanobu Okamoto
    • 1
  • Mitsuhiko Masuhara
    • 2
  • Komei Ikuta
    • 3
  1. 1.Institute of Health Science and Applied PhysiologyKinki Welfare UniversityKanzaki-gunJapan
  2. 2.Institute of Exercise Physiology and BiochemistryOsaka University of Health and Sport SciencesSennan-gunJapan
  3. 3.Institute of Health and Child SciencesOsaka Aoyama UniversityOsakaJapan