The aim of this study was to establish how ratings of perceived speech production difficulty (PSPD) during exercise of varying intensities are correlated with various physiological responses, in order to determine whether the PSPD is suitable for prescribing exercise training intensity. An incremental running test was performed to establish the subjects’ maximal oxygen consumption (V̇O2max) and ventilatory anaerobic threshold (VAT). During the test, the subjects were asked to read a written text. The subjects graded their PSPD at each stage of the test using a 13-level PSPD scale. Throughout the test, various cardiopulmonary parameters were measured breath-by-breath. Regressions of
V̇O2, heart rate (HR), and pulmonary ventilation (V̇E), all as percentages of their respective measured maximal values, plotted as a function of PSPD showed that the overall associations among those variables are strong and statistically significant (P<0.05). However, the individual variability within each relative
V̇E or HR was found to be rather large. The subjects’ distribution in relation to their PSPD at the VAT scattered widely across the PSPD scale. These results indicate that estimating exercise intensity by measuring speech difficulty is not valid. Thus it may be assumed that the “talk test”, in its present non-standardized form, is a questionable substitute for the anaerobic threshold, HR, or for any other objective physiological measure for prescribing individual training exercise intensity.
Perceived speech production difficultyExercise prescriptionVentilationAnaerobic thresholdTalk test